 WHOLE  HEALTH Â
 BLUEPRINT
By Selena BandoÂ
You've tried it all...
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Pharmaceuticals, functional medicine, elimination diets, carnivore, kill protocols, parasite cleanses, nervous system regulation, endless supplements, detoxes, bloodwork, homeopathy, chelation…
and yet, here you are.
Still struggling. Still reacting to everything. Still waking up exhausted, cycling through flare-ups, chasing new symptoms, and wondering why nothing is working.
Your doctor tells you your bloodwork is fine. Alternative practitioners give you conflicting advice. Every protocol seems to either make things worse or barely move the needle. And the longer this goes on, the more you start to believe…
No one knows how to help me.
I’m too complex.
Maybe I’ll never get better.
 You’re looking for…Â
- Â Fast relief from digestive discomfort so you can finally feel normal again.
-  A natural way to heal IBS, IBD, Crohn’s, Colitis, SIBO, candida overgrowth, and parasites—not just (barely) manage their symptoms.
- Â A clear plan to get rid of constipation, diarrhea, bloating, acid reflux, nausea, vomiting, and pain for good.
- To finally stop reacting to everything you eat without explanation.
-  To enjoy your favorite foods again—without anxiety, flares, or restrictive diets.
- Experience life without symptoms, instead of feeling like your body is working against you.
-  A step-by-step blueprint to lasting relief—because nothing you’ve tried so far has worked.
INTRODUCING...
THE WHOLE HEALTH BLUEPRINT
The Whole Health Blueprint is for you.
Your body was designed to heal itself. Now it’s time to give you the roadmap.
This program is designed to help you:
✔️ Get relief from chronic gut symptoms without the overwhelm and confusion.
✔️ Treat the root cause of gut issues so symptoms go away naturally and permanently.
✔️ Restore your digestion—and experience healing in other areas of your body, too.
✔️ Learn the language of your body by understanding how microbes interact with and impact your health.
✔️ See real improvement within weeks, with lasting relief in 6 months or less.
Healing is possible. And it starts here.
Are you ready to take back control of your health?
APPLY NOWHow does the Whole Health Blueprint gets you real, lasting results?
Healing isn’t just about knowing what to do—it’s about having the right strategy, structure, and support to make it happen. The Whole Health Blueprint is a comprehensive system, not just another 30-day throwaway protocol. It is designed to walk you through every step of healing your digestive symptoms for good.
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Personalized Support
You’ve tried piecing together advice, but true healing requires a tailored plan. Inside, you’ll get:
✔️ 6x Expert 1:1 Coaching Sessions to customize your approach for lasting results
✔️ A 2-Hour Inner Healing Session with our NEW Wholeness Coach to gently unpack trauma & regulate your nervous system
✔️ Weekly Symptom Tracking to monitor progress and fine-tune your strategy
✔️ On-Demand Coaching Access for ongoing support in your pocket when you need it
✔️ A Custom Nutrition Plan for food, detox, and supplements—no more guesswork
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Community & Accountability
Healing is hard, but you don’t have to do it alone. You’ll have:
✔️ Twice-monthly Group Coaching Calls for expert guidance and support.
✔️ 24/7 Private Online Community to connect with others on the same path.
✔️ Accountability & Motivation to stay consistent and on track.
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Done-for-You Resources (So You Don’t Have to Figure It Out Alone)
✔️ 50+ Practical Resources to simplify your healing process:
- Build Your Own Custom Nutrition Plan – what to eat, how to structure your meals, and how to adjust based on your symptoms
- The Gut-Friendly Grocery Guide – how to shop without overwhelm and confidently choose healing foods
- 30+ Gut Healing Recipes – simple, repeatable meals that support gut healing at every stage
- The Smart Supplement Cheat Sheet – how to prioritize food and supplements without wasting moneyÂ
- Safe Amalgam Removal Guide – how to safely remove mercury fillings without increasing toxicity
- The Clean Food Sourcing Guide – where to find high-quality meat, dairy, water, and salt
- B-Vitamin Protocol – how to support energy, methylation, and nervous system function without overdoing synthetic supplements
- Mucosa Rebuild Protocol – step-by-step guidance to repair your gut lining and restore your protective barrier
- Iodine Protocol – how to safely introduce iodine to support thyroid, hormones, and detox pathways
- Stomach Acid Test – simple at-home methods to assess your digestion and improve protein breakdown
- Liver and Gallbladder Cleanse – how to support bile flow and detox at a root cause level
- Managing Histamine Intolerance – how to reduce symptoms while still progressing in your gut healing journey
- Mold Detox and Remediation Guide – how to identify, avoid, and support your body through mold-related illness
- 90 Day Nervous System Growth Plan – daily structure to regulate your nervous system and build resilience over time
- Brain Retraining Practice Planner – simple, repeatable exercises to rewire stress patterns and support healing
- Diarrhea & Constipation Cheat Sheet – practical tools to normalize digestion and bowel movements
- Weight Loss Basics – how to support metabolism and fat loss through nourishment, not restriction
- Oxalates by Food (+ Oxalate Reduction Strategy) – how to identify high-oxalate foods and safely reduce intake without triggering symptoms
And SO many more!
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Self-Assessment Tools (So You Know What Your Body Needs)
✔️ Built-in assessments to help you make confident decisions:
- Die Off Symptoms Master List – clearly identify detox vs. symptom flare so you can respond appropriately without fear or confusion
- Gut Symptoms Master List - learn to identify where the root causes are showing up in different parts of the body with clarity
- Detox Strength Quiz – determine how gently or aggressively your body can handle detox support based on your current state
- Heavy Metal Detox Readiness Questionnaire – assess whether your body has the foundation needed for safe and effective chelation
- Healing & Finances Questionnaire – evaluate your current time, energy, and resources so we can cater the healing journey to your lifestyle
- Stress Loops Worksheet - identify patterns of dysregulation around food and symptoms so you can rewire your stress response
My goal is that you're never left wondering what’s happening in your body by giving you the skills to interpret your body's signals.
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Everything You Need in One Place. A Clear Path Forward.
This is for you if you’re done:
- Piecing together protocols from the internet
- Jumping from one approach to the next
- Managing symptoms without real resolution
And you’re ready to:
✔️ Follow a structured, holistic, food-first approach
✔️ Understand the root cause of your symptoms
✔️ Take ownership of your healing with the right guidance in place
I believe healing is possible for you. And this is the roadmap to actually get there.Â
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Are You Ready to Take Back Control of Your Health?
If you’re done trying to figure this out on your own and ready for a step-by-step plan, real support, and lasting relief, The Whole Health Blueprint is built for you.
Your healing starts here.
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APPLY NOWThis Is How You Heal—And Stay Healed
Inside The Whole Health Blueprint, we don’t just chase symptom relief—we create true, lasting transformation. This program is designed to help you heal at the root, so you can stop the cycle of temporary fixes and step into real, long-term health.
Heal Your Gut
Your gut isn’t just your digestive system—it’s the foundation of your whole-body health. By addressing gut dysbiosis, candida overgrowth, parasites, and microbiome imbalances, you’ll experience:
✔️ Better digestion—no more bloating, acid reflux, or discomfort after meals.
✔️ Regular, pain-free bowel movements—say goodbye to constipation and diarrhea.
✔️ Reduced food sensitivities—so you can eat without fear of flares.
When your gut is healed, everything in your body starts to function better.
Detoxify Your Body
True healing can’t happen if your body is overloaded with toxins, heavy metals, parasites, and stored waste. We focus on cellular detoxification to clear out what’s keeping you sick, so you can:
✔️ Eliminate brain fog, fatigue, and skin issues like acne, rashes, or eczema.
✔️ Support liver, kidney, and lymphatic function for optimal detox pathways.
✔️ Tolerate more foods and heal from within by reducing histamine intolerance and oxalate sensitivity.
Your body wants to heal—it just needs the right support to do it.
Regulate Your Nervous System
You can do everything right with your diet and supplements, but if your body is stuck in fight-or-flight, it won’t fully heal. We focus on nervous system regulation to:
✔️ Reduce anxiety, stress, and emotional triggers that impact your gut.
✔️ Support deep, restful sleep for better recovery.
✔️ Communicate safety to your body so it can shift into healing mode.
Healing isn’t just physical—it’s about rewiring your mind, emotions, and body connection for deep, lasting transformation.
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Your Healing Starts Here
When you heal your gut, detox your body, and regulate your nervous system, you don’t just feel better—you become the healthiest, strongest version of yourself.
Are you ready to finally take back control of your health? Let’s do this together.
APPLY NOWHere’s What’s Inside
Take a look inside the Whole Health Blueprint—your step-by-step guide to repairing your gut, restoring balance, and finally resolving stubborn digestive symptoms.
FOUNDATIONS OF GUT HEALTH
Your gut is either your greatest source of nourishment–or toxicity. Use the science behind the gut microbiome to rebuild a thriving gut ecosystem that supports whole-body healing.
ESSENTIALS OF HEALING LEAKY GUT
Chronic bloating, food sensitivities, and inflammation all start with a damaged gut lining. Learn the exact foods that seal and repair the gut barrier, how to prepare them for maximum benefit, and the best way to incorporate them into your daily meals.
INTRODUCING THERAPEUTIC FOODS
Healing foods are powerful—but only if your body can tolerate them. Learn how to safely introduce nutrient-dense, gut-healing foods so you can nourish your gut without unwanted flare-ups.
DETOX SUPPORT
Discover the most effective detoxification strategies that specifically support digestion and microbial balance. Learn step-by-step methods to eliminate toxins that keep your gut inflamed, ensuring your detox pathways are fully supported from start to finish—without overwhelming your system.
HEAVY METAL TOXICITY
Reduce painful gut symptoms like bloating, constipation, and inflammation with a safe, step-by-step heavy metal detoxification process--no harsh herbal treatments or antibiotics required.
NERVOUS SYSTEM REGULATION
Your gut and brain are directly connected, and chronic stress can keep you stuck in a cycle of poor digestion, inflammation, and food intolerances. Learn how to regulate your nervous system, rewire stress responses, and shift your body into a true healing state for long-term gut restoration.
This isn’t just another generic health program—this is a complete roadmap to restoring your digestion from the root up.Â
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Who is this for?
The Whole Health Blueprint is designed for people who:
-  Are done with trial and error. You’ve spent months (or years) trying different diets, supplements, and protocols, but your digestion is still a mess. You’re ready for a step-by-step, root-cause approach to healing your gut—for good.
- Want clear, science-backed guidance. You don’t want another generic gut health plan. You need expert-led education that teaches you exactly why your gut is struggling and how to repair it, so you can stop guessing and start healing.
- Refuse to rely on doctors who dismiss your symptoms. been told “everything looks normal” or have been handed medication as a band-aid solution. You’re ready to take control of your health and actually heal instead of simply disguising your symptoms with prescriptions. .
-  Are committed to real change. Healing your gut takes time, but you’re ready to show up, take action, and make the necessary shifts to restore your digestion and finally feel at home in your body again.
- Want support from like-minded people. Healing is easier (and way more enjoyable) when you’re surrounded by others on the same journey. You’re ready to be part of a community that gets it, so you never have to navigate this alone.
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If you’re serious about healing your gut, resolving digestive symptoms, and reclaiming your energy, this is your blueprint.
I know how much this could change your life
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Because it completely changed mine.
You want to feel clear, confident, and in control of your health. You’re tired of second-guessing every bite of food, every symptom, every supplement. You’re ready to stop surviving and start living.
You could keep doing what you’re doing now—chasing quick fixes, scrolling for answers, trying new things every week. But let’s be real—that’s just keeping you stuck. And you weren’t meant to spend your life simply managing symptoms.
- Imagine walking into a grocery store with clarity, knowing exactly what to buy.
- Imagine sitting down to a meal without fear, knowing it will nourish—not harm—you.
- Imagine feeling safe in your body again, no longer bracing for the next flare-up.
This isn’t just about “gut health.” It’s about taking back your body.
Your energy. Your confidence. Your life.
It’s time to step into healing that lasts. Join Whole Health Blueprint and start the journey back to feeling good again.
I'M SELENA
I know what it’s like to feel lost, frustrated, and completely exhausted trying to heal.
For years, I struggled with IBS, parasites, post-concussive syndrome, fatigue, and neurological issues—bouncing between doctors, protocols, and expensive “solutions” that never truly worked. I was constantly second-guessing my food choices, my symptoms, and my body’s ability to heal.
Then, after a round of antibiotics left my gut completely wrecked, I realized I had to take my health into my own hands. I dove deep into gut healing, detoxification, and nervous system work—and everything changed.
I rebuilt my gut, restored my energy, and reclaimed my life. No more band-aid solutions. No more fear around food. No more “managing” symptoms—I actually healed.
Now, I help others do the same inside the Whole Health Blueprint—without the endless trial and error.
Because you don’t have to stay stuck.
You don’t have to live in survival mode.
You can heal.
And I’m here to show you how.Â
"This is a great basic simple way to get started and made it very approachable. I really like how you broke up the sections in practical steps and homework. It just helped so much in getting started."
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- Focus Group Attendee
"Excited, optimistic, and feeling more grounded in control. I truly just feel so blessed that the Lord has brought this ... It is a gift to have my eyes opened to a better way of living and eating."
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- Focus Group Attendee
YOU CAN'T AFFORD NOT TO HEAL
When you enroll, you’ll get instant access to:
✔️ Direct Message Access for Ongoing Support
Have a direct line to me for questions, guidance, and reassurance in between calls—so you can move forward with confidence instead of second-guessing every step. (Value: Priceless)
✔️ Lifetime Access to the Whole Health Blueprint Course
A comprehensive, step-by-step framework to help you heal your gut, support natural detoxification, and regulate your nervous system so your body can finally begin to heal at the root. (Value: $5,000)
✔️ Coffee Enema Boot Camp
Learn how to safely and effectively use one of the most powerful tools for supporting bile flow, liver function, and detox pathways. (Value: $200)
✔️ Detox Your Home Course
Identify and remove the hidden toxins in your everyday environment so your body is no longer being burdened by constant exposure. (Value: $300)
✔️ Meat Stock Mini Course
Master the foundational gut-healing food that helps repair the intestinal lining, support digestion, and rebuild your body at a cellular level. (Value: $17)
✔️ Homemade Probiotics Course
Learn how to create powerful, food-based probiotics that restore your microbiome and support detoxification—without relying on supplements. (Value: $200)
✔️ Renewal of the Mind Course
Rewire the patterns, beliefs, and stress responses that keep your body stuck in a state of dysfunction—so your nervous system can shift into a place where true healing is actually possible. (Value: $300)
✔️ 6 Months of Access to the Whole Health Blueprint Community
Be surrounded by others who are walking the same path—sharing wins, asking questions, and staying consistent in a lifestyle that actually works. (Priceless)
JOIN NOW
The application process for the Whole Health Blueprint is simple and designed to ensure that this program is the right fit for you. After reviewing your application, if you are a good fit, I will send you course details and a personalized letter to learn how the program caters to your specific needs. At that point you can decide if and when you join the program. The start date is entirely flexible - the 6 months starts when you do!
Fill out the Application