 WHOLE  HEALTH Â
 BLUEPRINTÂ
Welcome...
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Welcome to the Whole Health Blueprint—a comprehensive 6-month program designed to guide you step by step on the journey to mastering gut health and resolving chronic symptoms. This program offers everything you need to rebuild your gut health and feel empowered in your healing journey.
Here’s What You’ll Receive:
Personalized Support
You’ve tried piecing together advice, but true healing requires a tailored plan. Inside, you’ll get:
✔️ 6x Expert 1:1 Coaching Sessions to customize your approach for lasting results
✔️ A 2-Hour Inner Healing Session with our NEW Wholeness Coach to gently unpack trauma & regulate your nervous system
✔️ Weekly Symptom Tracking to monitor progress and fine-tune your strategy
✔️ On-Demand Coaching Access for ongoing support in your pocket when you need it
✔️ A Custom Nutrition Plan for food, detox, and supplements—no more guesswork
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Community & Accountability
Healing is hard, but you don’t have to do it alone. You’ll have:
✔️ Twice-monthly Group Coaching Calls for expert guidance and support.
✔️ 24/7 Private Online Community to connect with others on the same path.
✔️ Accountability & Motivation to stay consistent and on track.
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Done-for-You Resources (So You Don’t Have to Figure It Out Alone)
✔️ 50+ Practical Resources to simplify your healing process:
- Build Your Own Custom Nutrition Plan – what to eat, how to structure your meals, and how to adjust based on your symptoms
- The Gut-Friendly Grocery Guide – how to shop without overwhelm and confidently choose healing foods
- 30+ Gut Healing Recipes – simple, repeatable meals that support gut healing at every stage
- The Smart Supplement Cheat Sheet – how to prioritize food and supplements without wasting moneyÂ
- Safe Amalgam Removal Guide – how to safely remove mercury fillings without increasing toxicity
- The Clean Food Sourcing Guide – where to find high-quality meat, dairy, water, and salt
- B-Vitamin Protocol – how to support energy, methylation, and nervous system function without overdoing synthetic supplements
- Mucosa Rebuild Protocol – step-by-step guidance to repair your gut lining and restore your protective barrier
- Iodine Protocol – how to safely introduce iodine to support thyroid, hormones, and detox pathways
- Stomach Acid Test – simple at-home methods to assess your digestion and improve protein breakdown
- Liver and Gallbladder Cleanse – how to support bile flow and detox at a root cause level
- Managing Histamine Intolerance – how to reduce symptoms while still progressing in your gut healing journey
- Mold Detox and Remediation Guide – how to identify, avoid, and support your body through mold-related illness
- 90 Day Nervous System Growth Plan – daily structure to regulate your nervous system and build resilience over time
- Brain Retraining Practice Planner – simple, repeatable exercises to rewire stress patterns and support healing
- Diarrhea & Constipation Cheat Sheet – practical tools to normalize digestion and bowel movements
- Weight Loss Basics – how to support metabolism and fat loss through nourishment, not restriction
- Oxalates by Food (+ Oxalate Reduction Strategy) – how to identify high-oxalate foods and safely reduce intake without triggering symptoms
And SO many more!
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Self-Assessment Tools (So You Know What Your Body Needs)
✔️ Built-in assessments to help you make confident decisions:
- Die Off Symptoms Master List – clearly identify detox vs. symptom flare so you can respond appropriately without fear or confusion
- Gut Symptoms Master List - learn to identify where the root causes are showing up in different parts of the body with clarity
- Detox Strength Quiz – determine how gently or aggressively your body can handle detox support based on your current state
- Heavy Metal Detox Readiness Questionnaire – assess whether your body has the foundation needed for safe and effective chelation
- Healing & Finances Questionnaire – evaluate your current time, energy, and resources so we can cater the healing journey to your lifestyle
- Stress Loops Worksheet - identify patterns of dysregulation around food and symptoms so you can rewire your stress response
My goal is that you're never left wondering what’s happening in your body by giving you the skills to interpret your body's signals.
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Everything You Need in One Place. A Clear Path Forward.
This is for you if you’re done:
- Piecing together protocols from the internet
- Jumping from one approach to the next
- Managing symptoms without real resolution
And you’re ready to:
✔️ Follow a structured, holistic, food-first approach
✔️ Understand the root cause of your symptoms
✔️ Take ownership of your healing with the right guidance in place
I believe healing is possible for you. And this is the roadmap to actually get there.Â
Join the Program
FOUNDATIONS OF GUT HEALTH
Your gut is either your greatest source of nourishment–or toxicity. Use the science behind the gut microbiome to rebuild a thriving gut ecosystem that supports whole-body healing.
ESSENTIALS OF HEALING LEAKY GUT
Chronic bloating, food sensitivities, and inflammation all start with a damaged gut lining. Learn the exact foods that seal and repair the gut barrier, how to prepare them for maximum benefit, and the best way to incorporate them into your daily meals.
INTRODUCING THERAPEUTIC FOODS
Healing foods are powerful—but only if your body can tolerate them. Learn how to safely introduce nutrient-dense, gut-healing foods so you can nourish your gut without unwanted flare-ups.
DETOX SUPPORT
Discover the most effective detoxification strategies that specifically support digestion and microbial balance. Learn step-by-step methods to eliminate toxins that keep your gut inflamed, ensuring your detox pathways are fully supported from start to finish—without overwhelming your system.
HEAVY METAL TOXICITY
Reduce painful gut symptoms like bloating, constipation, and inflammation with a safe, step-by-step heavy metal detoxification process--no harsh herbal treatments or antibiotics required.
NERVOUS SYSTEM REGULATION
Your gut and brain are directly connected, and chronic stress can keep you stuck in a cycle of poor digestion, inflammation, and food intolerances. Learn how to regulate your nervous system, rewire stress responses, and shift your body into a true healing state for long-term gut restoration.
I'M SELENA
I’ve been where you are—struggling with severe gut issues, frustrated by chronic symptoms, and exhausted from trying to piece together conflicting health advice. But through food as medicine, detoxification, and natural healing, I found my way to true wellness—and now, I’m here to help you do the same.
As your coach, I’m fiercely committed to your transformation. My approach is results-driven, no-nonsense, and deeply compassionate. We’ll cut through the confusion, identify the root causes of your struggles, and implement proven strategies to restore your gut and your health.
This isn’t about quick fixes or temporary relief—it’s about empowering you with the tools and knowledge to heal for good. If you’re ready to stop spinning your wheels and start seeing real progress, I’ll be with you every step of the way.
You are stronger than you think, and true healing is closer than you realize. Let’s do this together.
"This is a great basic simple way to get started and made it very approachable. I really like how you broke up the sections in practical steps and homework. It just helped so much in getting started."
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- Focus Group Attendee
"Excited, optimistic, and feeling more grounded in control. I truly just feel so blessed that the Lord has brought this ... It is a gift to have my eyes opened to a better way of living and eating."
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- Focus Group Attendee
AT THE CORE
This program goes beyond protocols—it teaches you how to understand and respond to your gut’s signals. By learning to interpret what your digestion, cravings, and symptoms are telling you, you'll gain the confidence to take control of your health like never before.
With a clear, step-by-step approach, this program removes the guesswork and overwhelm, giving you the tools to heal your gut for good. You'll walk away with the knowledge and self-reliance to restore balance, improve digestion, and reclaim your vitality from the inside out.
Join the Program