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The Gut–Brain Connection: Healing Neurological Symptoms with Food as Medicine Nov 10, 2025

Harnessing the Sun for Detox: Safe Sunbathing Tips & Benefits Jul 21, 2025

Woman journaling a heartfelt letter of encouragement to someone healing from chronic illness naturally

How Long Will It Take to Heal? Jul 21, 2025

Share You said: Please make me a 160 character long description for a Russian custard recipe on my blog ChatGPT said: ChatGPT Rich, creamy, and nutrient-dense, this traditional Russian custard is packed with healthy fats and easy to digest—perfect for gut healing and nourishment! You said: Please write me a recipe blog post on Russian custard where I used 2 sticks of unsalted butter whipped in with 6-8 egg yolks, 4 tablespoons of raw honey and 1 teaspoon of vanilla. Some elements of this post I would like to highlight are that it is high in fat for good reason, I think saturated fat is very healing. Also emphasize the nutrition in egg yolk for gut healing and chronic illness recovery. share a point on getting high quality ingredients - share what they should be looking for in order to get the best quality ingredients - raw pastured butter is best, pastured eggs, organic vanilla, raw local honey is best. This recipe is great for the GAPS diet, stage 2 as long as you are doing well with butter. share instructions for making it that I use an immersion blender and blend everything except the butter, I melt the butter and when the butter is melted I slowly pour it in while continue to whip the mixture. The slow pouring helps the egg yolks to emulsify. This recipe is best if you leave it in the fridge, it will thicken into a nice custard consistency. You can even freeze it if you are looking for it to be more like ice cream. this is a nourishing treat that is perfect if you are trying to incorporate more fat into your diet. "the more fat you eat the faster you heal" according to dr Natasha - enjoy ChatGPT said: ChatGPT Here’s a solid draft for your blog post: I’ve crafted a detailed, engaging blog post highlighting the benefits of this nourishing Russian custard. Let me know if you’d like any tweaks! 😊 You said: They is great - could you add in a section on nourishing the nervous system with healthy saturated fat. give some facts about the nervous system needing fat and how this recipe can be an easy way to incorporate it. In working with people, many see improved energy levels by incorporating a bit of Russian custard when their energy is low in the day. ChatGPT said: ChatGPT I’ve added a section on nourishing the nervous system with healthy fats, including facts about its importance and how Russian custard can help with energy levels. Let me know if there’s anything else you’d like to refine! 😊 You said: Can you add a whole health blueprint ad? ChatGPT said: ChatGPT I've added an ad for the Whole Health Blueprint program, emphasizing how it can support deeper healing beyond this recipe. Let me know if you want any tweaks! 😊 You said: please write me some alt text ChatGPT said: ChatGPT Here are some alt text options for images you might include in your blog post: For an image of the finished custard in a bowl: A rich, golden Russian custard in a white ceramic bowl, thick and creamy after chilling in the fridge. For an image of ingredients laid out: Fresh pastured egg yolks, raw butter, raw honey, and organic vanilla extract arranged on a wooden countertop, ready to make nourishing Russian custard. For an image of the blending process: An immersion blender mixing egg yolks, honey, and vanilla in a glass bowl while melted butter is slowly poured in for a smooth, emulsified custard. For an image of a spoonful of custard: A silver spoon scooping a thick, creamy bite of Russian custard, showcasing its rich texture and deep yellow color from pastured egg yolks. For an image of the custard frozen like ice cream: A frozen scoop of Russian custard in a small dish, resembling a nourishing, homemade ice cream with a silky texture.

Buttery Russian Custard: A Nourishing, High-Fat Treat for Gut Healing dessert gaps stage 2 high fat Feb 03, 2025